Health & Wellness

Resources for our Sistahs to check on themselves and stay in tune with their health. Be Healthy. Be Blessed.

Spring Health

Spring Health stands in solidarity with our Black community. Our mission is to eliminate every barrier to mental health, and we recognize that racism and related traumas are in fact one of the most pervasive barriers to mental health. We’ve compiled Black mental health resources here for HR leaders to share with your teams on how to support black mental health.



NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.


Understanding Your Mental Wellbeing

An introduction tool to understanding mental wellbeing and how to improve your mental wellbeing.


Coronavirus Anxiety Workbook

A free workbook containing tools and techniques for dealing with coronavirus anxiety.