Health & Wellness

Resources for our Sistahs to check on themselves and stay in tune with their health. Be Healthy. Be Blessed.

Understanding Your Mental Wellbeing

An introduction tool to understanding mental wellbeing and how to improve your mental wellbeing.

Attribution: https://thewellnesssociety.org

Coronavirus Anxiety Workbook

A free workbook containing tools and techniques for dealing with coronavirus anxiety.

Attribution: https://thewellnesssociety.org