Health & Wellness

Resources for our Sistahs to check on themselves and stay in tune with their health. Be Healthy. Be Blessed.
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Understanding Your Mental Wellbeing

An introduction tool to understanding mental wellbeing and how to improve your mental wellbeing.

Attribution: https://thewellnesssociety.org

Coronavirus Anxiety Workbook

A free workbook containing tools and techniques for dealing with coronavirus anxiety.

Attribution: https://thewellnesssociety.org